Fast-Track Your Healing with Brainspotting
Brainspotting Therapy in Houston: Trauma Healing Without Words
Are you struggling with unresolved trauma, anxiety, or chronic stress that just won’t seem to go away? Traditional talk therapy has its merits, but sometimes, words alone can’t reach the deeper, unconscious layers of your emotional experience. Brainspotting is more effective because it bypasses the need for verbal processing, allowing you to access and release trapped emotions directly—helping your brain heal at a deep, unconscious level. Brainspotting can help with:
- All forms of trauma
- Chronic fatigue and pain
- Athletic Performance
- Substance abuse
- Attention (ADD/ADHD)
- Anxiety, anger, and depression
Non-verbal Healing
Brainspotting helps resolve trauma, anxiety, PTSD, and unresolved emotional blocks without the need for verbalizing difficult memories
Fast and Efficient Results
Just five minutes of Brainspotting is as effective as 4-5 hours of talk therapy, allowing you to make significant progress in much less time.
Enhance Your Current Therapy
Combined with neurofeedback, counseling, and brain health coaching, Brainspotting accelerates your healing for quicker, more lasting results
What is Brainspotting?
Brainspotting is a therapeutic technique developed by Dr. David Grand in 2003 to help individuals process and release emotional trauma, stress, and psychological pain. It combines elements of trauma therapy, EMDR (Eye Movement Desensitization and Reprocessing), and body-centered therapies, based on the idea that where you look can influence how you feel. Using specific eye positions, known as "brainspots," the therapist targets emotional experiences or trauma stored in the brain.
Once a brainspot is located, the client focuses on the emotional or physical sensations tied to the issue, enabling deep, unconscious processing of trauma. Unlike traditional talk therapy, which relies on verbal expression, Brainspotting facilitates healing at a non-conscious level, allowing clients to release unresolved emotions more efficiently and effectively.